Class timetable

 

Monday

09:30am

10:30am

11:30am 

8pm

 

Wednesday

7pm

8pm

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Classes are run according to term times and must be pre-booked prior to the start of each term. Payment for that term reserves your space in that class for the term. Due to the popularity of these classes we are unable to accept drop ins. 

These classes are suitable for all ages and levels from absolute beginners to advanced. Class participants work at their own pace and progress with guidance when they feel ready. 

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Small equipment such as bands and balls are used during matwork classes to help you achieve better movement patterns and provide you with more awareness of your body and of course to challenge you!

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If you wish to join one of our classes please click the request to join link below. We will then arrange a 1:1 Pilates induction. During this session you will be asked to fill in a health questionnaire. This gives you the opportunity to highlight any concerns you might have and any injuries or conditions you may have that need to be accommodated for during the class. Your posture and mobility will be assessed and we will discuss the principles of Pilates so that you can practice safely and effectively during a group class.

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Pilates is recommended by osteopaths, physiotherapists and GP's as one of the safest forms of exercise.

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